4. ice cubes. 1 ½ tablespoons milled flax seed. Blend for a few minutes, until completely smooth. One of the main health benefits of Greek yogurt is that it is loaded with probiotics, which are bacteria responsible for keeping your digestive system healthy. Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients. Keep in mind that vitamin B12 is also a nutrient that can help keep your bones healthy. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes. Your email address will not be published. Aside from being healthy, a Greek yogurt smoothie will taste amazing and have a creamier texture. 1 tablespoon maple syrup or honey. Orange and strawberry blend with Greek yogurt to create a smoothie so yummy and bright, it'll chase away any clouds in the sky. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. In case you like it, you can check out our list of 5 delicious beet smoothie recipes. 1. Even though Greek yogurt can be part of a healthy diet, it doesn’t mean you should eat as much as you want. First pour the milk and Greek yogurt into the blender. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Serve immediately. Blend for two minutes. Although some people simply prefer this food because of its delicious taste, others consume it for its nutritional value. After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium. This food is an excellent source of vitamin B12, which is commonly found in animal products. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. We’ve already talked about the health benefits of berries in this article, but now we are going to focus on strawberries. In order to stay healthy, it’s recommended you eat no more than a cup of plain Greek yogurt a day. Required fields are marked *. Ingredient Checklist. This is because your body can't digest fiber, so it adds bulk to your smoothie without contributing calories. This smoothie … All together, they pack a sunny punch of flavor and nutrients. Keep in mind that your body isn’t able to produce this mineral on its own, which is why you need to make sure you consume sufficient amounts of it on a daily basis. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. If you're basing your smoothies around Greek yogurt and orange juice, consider adding other ingredients to amplify the metabolic boost. Add yogurt, coconut milk, and 1/2 cup orange juice on top. Each sip is naturally sweetened and contains healthy nutrients like fiber, vitamin C, and protein. This recipe is for one serving. © Copyright 2020 Hearst Communications, Inc. Bananas may also help prevent diabetes, high blood pressure, and digestive problems. This recipe yields one serving. I love making a smoothie in the morning with: Plain Greek Yogurt Frozen Berries White Chia Seeds AND Orange Juice Since I make a large portion I use about 500ML of Orange Juice. Mike Samuels started writing for his own fitness website and local publications in 2008. Made with Greek yogurt and fresh orange juice you’ll want to make this a regular part of your … That seems too much to me. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. If you'd rather not use supplements, however, use skim milk instead, or double up on the yogurt serving. This smoothie is similar to the above, but the addition of the banana makes it thicker. The reason it can also boost your metabolism is that it contains a lot of iodine. In case you want to gain weight, you can add an additional tablespoon of peanut butter. If you love fruit, then you are really going to love this recipe. Add the Premium Fruit Smoothie Drinks. But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. They can also improve your cardiovascular health by improving the function of your arteries. The banana and peanut butter make it incredibly delicious, as well as nutritious. If you are drinking a smoothie as a post workout drink your body needs the carbs so fruit and yogurt can provide them. Greek yogurt typically has around 10 – 15 g of protein per half cup, depending on the brand. Even though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. cup plain nonfat yogurt. Blend for one minute. Greek yogurt; splash of almond milk; I like to use frozen fruit so the smoothie will be thick and cold. This process gives it the thickness and density it is known for. Kale is without a doubt one of the world’s healthiest foods. There are a number of different ways to eat Greek yogurt. This is the perfect healthy Greek yogurt smoothie to make on a hot summer’s day. excellent tool for fighting irritable bowel syndrome, reduce your appetite because it’s high in protein, reduce the risk of age-related macular degeneration, decreasing the risk of age-related macular degeneration, biggest risk factors for the development of heart disease, anti-inflammatory properties of bromelain. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Pour the milk and yogurt into the blender first, followed by the rest of the ingredients (except for the cocoa powder). My kids love them and it’s a quick and easy breakfast on the run. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. This breakfast smoothie is made with plain Greek yogurt, a banana, a little honey, and a delicious organic juice blend of orange, mango, carrot, and ginseng from Noble Juice. He graduated from Peter Symonds College in the UK with A Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International. Smoothies are a staple in this household. Thanks to the anti-inflammatory properties of bromelain, pineapples can speed up your recovery after a strenuous workout. Blueberries and kale are both considered superfoods due to their insane amount of nutrients. This recipe is for one serving. Hi, my name is Philipp and I’m a juicing addict! Carrots are filled with compounds known as carotenoids, which have been linked to a decreased risk of prostate cancer. It’s worth noting that some companies sell Greek-style yogurts, which is essentially the regular version with thickening agents. Orange juice, Cabot Lowfat Vanilla Bean Greek and fresh or frozen fruit (whatever you have in the freezer or the fruit bowl) – that’s it! Your email address will not be published. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Beets are incredibly underrated. It is able to make you feel full and reduce your appetite because it’s high in protein. ⅛ teaspoon ground cinnamon. Blend for two minutes. Blend until smooth. Simply combine all of the ingredients and blend until smooth. This can happen to you if you consume too much calcium, a mineral found in Greek yogurt in abundance. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Place fruit in blender. This recipe is for two servings. Although some people simply don’t like how they taste, you’ll surely enjoy this smoothie. As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. How to make banana orange smoothie with yogurt. This recipe is for one serving. With orange juice, Greek yogurt, an additional protein source and an extra serving or two of fruit, it's unlikely you'll need anything else in your smoothie. One of these is looking at the types of food you eat. Depending on the flavor, it will have sugar and carbs too, so watch for that. What Are the Advantages of Juicing Vs. Smoothies? What makes carrots special is their positive effect on your vision and teeth. Thanks to different nutrients found in strawberries, they may be able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain good cardiovascular health. 3 tablespoons pumpkin puree (not pie filling) 2 tablespoons frozen orange juice concentrate, not thawed. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress. Pour the milk and yogurt into the blender, followed by the remaining ingredients. The benefit of adding in mango. One of the main reasons they have a positive impact on your mental health is due to their anthocyanidin content, which is a type of flavonoid present almost exclusively in berries. 1/2. Since beets can enhance athletic performance, consider drinking this smoothie after a workout. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments! This vitamin is essential for strengthening your immune system. They’re loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. Of the three macronutrients -- protein, carbohydrate and fat -- protein has the highest calorie-burning effect, as between 25 percent and 30 percent of the calories are burned off during digestion, compared to 2 percent to 3 percent for fat and 6 percent to 8 percent for carbs. You can also try substituting in almond or hazelnut milk, shredded coconut or all-natural nut butter. I use plain Greek yogurt because I don’t want added sugars in my smoothie. Can You Use Your Ninja Blender as a Food Processor. Greek yogurt is an awesome addition to most smoothies. Certain minerals present in carrots aid in preventing tooth decay and bacteria growth in your mouth. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. If you are using fresh fruit, you can add ice to the blender. My favorite thing about this smoothie, other than the spinach, and the fact that it tastes ahhhh-mazing, is the protein you get from the greek yogurt! Mangoes and bananas are an excellent tropical combination that will give you a very sweet smoothie. Nutrition Journal: "A Calorie is a Calorie" Violates the Second Law of Thermodynamics, Bioenergetics Primer for Exercise Science; Jie Kang, Today's Dietitian: The Top Fiber-Rich Foods List, How to Add Protein to a Smoothie When Pregnant, How to Eat Fruit for Breakfast & Lunch to Lose Weight. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. https://www.julieseatsandtreats.com/fresh-orange-smoothie-recipe On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. Probiotics may be an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. They may also keep your skin healthy thanks to the amount of antioxidants they contain. https://www.lecremedelacrumb.com/3-ingredient-orange-yogurt-smoothie I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. A smoothie containing certain foods may have this revving-up effect. While there is no denying that water is the healthiest option, certain ingredients offer a number of notable health benefits. 1 tablespoon vanilla … After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. These fruits are essential for boosting cognitive function and keeping mental illness at bay. Going on the notion that protein increases the thermic effect and thus revs up your metabolism, adding more protein to your smoothie could be a good idea. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie Make sure you also check out our 12 high-calorie smoothie recipes. The ingredients? Note that you can use raw carrots only if you have a good high-speed blender like a Vitamix or a Vitamix alternative blender. Before you put fruits, vegetables, nuts, seeds, or other similar ingredients in your blender to make a smoothie, you should first pour some type of liquid into it. Studies suggest that mangoes are the most widely consumed fruits in the world, which comes as no surprise considering how delicious they are. A delicious and healthy Halloween Greek yogurt orange smoothie recipe made with Greek yogurt, fresh orange juice, carrot juice and vanilla protein powder. Of course, that doesn’t mean you should avoid drinking it throughout the rest of the year. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K. Since it contains a lot of vitamin C as well, this leafy green can help strengthen your immune system and keep diseases at bay. This recipe is for two servings. Overall, I get about 65g of sugar in that smoothie. Greek yogurt is a food that can promote weight loss by both reducing your appetite and boosting your metabolism. This is where Greek yogurt's protein content comes in handy. If you want a smoother consistency, make sure you add several ice cubes. In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. You can add one tablespoon of honey if you want to make the smoothie sweeter. It’s delicious and refreshing no matter what. Blend for one minute and then add the cocoa powder and blend for an additional minute. 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