Add flour, salt, and sugar to a large bowl and whisk to combine. I think first and foremost I need to just say… these are 50, 50 calories per pinwheel. 101 People talking Join In Now Join the conversation! According to The Beef Checkoff, significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high-quality protein, within calorie goals. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. We're all aboard the spinach ship, and we're about to … A recent study published in the American Journal of Preventive Medicine shows that keeping a … INGREDIENTS Nutrition. Dark, leafy greens like spinach are important for skin, hair, and bone health. Add green onion, bacon bits and spinach (broken up into small clumps). Use it to serve with a sandwich and chips. 355 calories. Calorie Goal 1,800 cal. Spread mixture onto tortillas, leaving a 1/2" space around edge. Serving Size : 5 oz. 14 % 8g Carbs. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. All trademarks, copyright and other forms of intellectual property are property of their respective owners. HEB Flank Pinwheel. 2.1 Hours of Cleaning. 1 to 10 of 1407 for Spinach Pinwheels Spinach & Feta Stuffed Salmon Pinwheels (HEB) Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g Nutrition Facts - Similar Arrange 5 or 6 spinach leaves over cream cheese. For a tighter roll, wrap in plastic wrap and refrigerate for 15 minutes. Spinach and Feta Pinwheel Salmon is the Mediterranean inspired stuffed salmon recipe. I can have 4 pinwheels and still have half a meal or a great big dessert left to eat and still be on track . About Food Exercise Apps Community Blog Shop Premium. Special Diets: Dairy free. Heat oil over medium heat in skillet. 2. Fitness Goals : Heart Healthy . Place 2 slices roast beef over spinach. To serve, cut off ends and cut into 1/2" slices. The drier you can get the spinach – the crispier your pinwheels will be. 2) One wedge of Laughing Cow spreadable cheese, a small amount of my favorite mustard, 3 pieces of turkey, spinach… It's filled with low carb, tasty spinach and has a great balance of smooth to tangy tastes. Impressive Stuffed Flank Steak Pinwheels with Spinach and Peppers Nutrition: 346 Calories | 5.5g Net Carbs | 34.9g Protein | 19.4g Total Fat Perfect for a special meal, these flank steak pinwheels are stuffed with spinach and roasted peppers, wrapped in bacon, and topped with blue cheese sauce. Cheesy Spinach Pinwheel Wreath 2 pkg (8 oz or 235 g each) refrigerated crescent rolls ! Calorie breakdown: 63% fat, 3% carbs, 34% protein. Flour tortillas spira There are 530 calories in 1 pinwheel of Spinach Pinwheels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These Garlic Parmesan Flank Steak Pinwheels are fresh, flavorful comfort food your whole family will ask for again and again. Log In. And I’ve had decadent, warm and soft pinwheel sandwiches fresh out of the oven. For this recipe, we are going with the latter! Fat 50g. 2 (10 ounce) packages frozen chopped spinach, thawed drained & squeezed dry in paper towels . Repeat … Cholesterol 250g. 240 / 2,000 cal left. Plus this stuffed salmon just has a wonderful taste to it. Activate yeast for about 10 minutes or until frothy. Sodium 1,900g. Cook spinach in microwave as directed. Other Popular Results; Flank Steak Pinwheel with Spinach & Feta. Find calories, carbs, and nutritional contents for heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com. 32 % 23g Protein. Serving Size : 170 grams. Full nutritional breakdown of the calories in Spinach Feta Steak Pinwheels based on the calories and nutrition in each ingredient, including Beef, round steak, Treasure Cave Reduced Fat Feta Cheese (1/4 cup), Baby Spinach (4 cups), Cavender's salt free greek seasoning (1/4 tsp) and the other ingredients in … Amount Per Serving. My favorite pinwheel flavor combos: 1) Two wedges of Laughing Cow spreadable cheese (35 calories each) as the condiment, 3-4 pieces of turkey, and some spinach. A 3 ounce steak pinwheel, packed with cheese, spinach and tomatoes contains well over 25 grams. Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Mix thoroughly. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Home Appetizers Spinach Pinwheel. Salmon Pinwheels. Place on ungreased baking sheets. Spinach Hummus Pinwheel Wraps. Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g, Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g, Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g, Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g, Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g, Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. Spinach and Artichoke Pinwheel Appetizers are a delicious combination of puff pastry dough, spinach, marinated artichokes, and Parmesan cheese. To make sure your pinwheels stay super crispy, it’s really important to strain all of the liquid out of the defrosted spinach. flank pinwheel-spinach-and-feta nutrition facts and nutritional information. 14 % 10g Carbs. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. HEB Flank Pinwheel HEB Flank Pinwheel - Flank Steak Pinwheel with Spinach & Feta. Longos - Salmon pinwheel spinach feta. date: meal: name: amount: x 1 pinwheel Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Next, the white bean hummus is divided between a couple wraps/tortillas of your choosing – make sure to spread it all the way to the very edges – and then topped with spinach… Everyone will love these veggie pinwheels! This item is not being shared for editing. Time 10 min. Vegan. Find calories, carbs, and nutritional contents for heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. Makes: 16 ... chopped tomatoes and spinach. Cholesterol 240g. 400 / 2,300g left. Spread it on your sandwich, or make pinwheels. Daily Goals. I can't remember how many pinwheels you get, but I know it makes a lot. 0 %--Protein. Calories in Pinwheel based on the calories, fat, protein, carbs and other nutrition information submitted for Pinwheel. Flank pinwheel spinach and feta. Previous product. Recipe by keen5. 5 star values: 0 4 star values: 0 ... Calories: 103.9 % Daily Value * protein: 2.1g 4 %. Flatten one rectangle, sealing perforations. Step 2: Assemble the Pinwheels. HEB Flank Pinwheel Spinach and Feta, 1 piece. Cheesy Chicken and Spinach Pinwheels Recipe - Pillsbury.com Moisten edges with water; pinch to seal. 330 / 2,300g left. Brush with egg wash, then sprinkle with seeds. Spinach and Feta Pinwheels made from puff pastry and fresh spinach are great for easy snacks or an appetiser for parties. Alternatively, mozzarella, monetary jack or pepper jack cheese can also be used. Ingredients. Log Food. Mix yeast in warm water and stir to dissolve. Although these spinach and artichoke pinwheel appetizers are a bit more indulgent, they’re still a tasty way to eat your greens. 54 % 17g Fat. STEP 1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 1,970g. Roll tightly. Split crescent dough in half along center perforation. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Sign Up. 54 % 14g Fat. Log Food. Using a thread or very thin string, cut the roll into 10 one-inch pieces and place them on the baking sheet (I … Roll tortilla up tightly; wrap in plastic food wrap. So, he is always craving protein, his favorite source of protein is steak. The mixture of soft, warm cheese with the crunchy bacon give these pinwheel sandwiches a texture you won’t be able to get enough of. 210. These are pretty to look at, but even better to eat! Vegetarian. Spread about 3 tablespoons cream cheese mixture evenly onto 1 tortilla. Serving Size : 1 Pinwheel. 60 / 300g left. These Pinwheels with Vegan Puff pastry, Spinach, Vegan cream cheese, herbs and spices are Easy, Delicious, quick and everyone’s favorite! Press seams to seal. 54 Minutes of Cycling. Cover; chill 1 hour. Print . YIELD: 8 Rolls. Spread cream cheese over a spinach tortilla. spinach ricotta-pinwheel-lasagna nutrition facts and nutritional information. Calorie Goal 1,760 cal. Blanch the greens, Mix in the cream cheese, onion, … Refrigerate 2 - 3 hours to blend flavors. … Anytime I find a recipe as healthy as this that looks like it might be good I find it crucial to make because if I love it, why wouldn’t I make it weekly for my family and I? Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,710 cal. Serving Size 6.00 oz(170g) Serving Per Container Varies. 36 Minutes of Running. Log Food. Atlantic Salmon Pinwheel With Spinach Feta Stuffing. Beat at medium speed, scraping bowl often, until smooth. Start; Food Tracker. This Spinach Dip and Pinwheel Recipe has less fat than many dip recipes. Enjoy!! Spinach Pinwheel Appetizers. Instructions. Sprinkle about 1/3 cup cheese over roast beef. Working with the salmon for salmon pinwheels was easier to work with than beef I found out. High fiber. How does this food fit into your daily goals? Roll up each tortilla tightly, and wrap each in plastic wrap. Separate 1 piece of dough into four rectangles on smooth side of Large Grooved Cutting Board. READY IN: 25mins. Full nutritional breakdown of the calories in Spinach & Cheese Pinwheel Loaf based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, *Kroger Mozzarella Fat Free Shredded Cheese, Progresso Bread Crumbs - Italian Style, Spaghetti/Marinara Sauce (tomato sauce), Egg white, fresh and the other ingredients in this recipe. And when it comes to pinwheels… How does this food fit into your daily goals? Cheddar and Spinach Pinwheels Cheddar and Spinach Pinwheels. Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Personalized health review for Archer Farms Beef Pinwheel Steaks, Garlic Herb Butter And Spinach: 480 calories, nutrition grade (C plus), problematic ingredients, … We used spinach to add color and … Daily Goals. Instead of making a traditional spanakopita, I incorporated some of the Greek spinach pie ingredients into this spanakopita appetizer.With spanakopita or homemade baklava, there’s fussy phyllo dough to fiddle with!Using puff pastry makes quick work of a yummy spinach … Rating: Unrated Ratings. Calories: 299.92 Kcal (1256 kJ) Calories from fat : 255.75 Kcal % Daily Value* Total Fat: 28.42g: 23%: Cholesterol: 32.56mg: 6%: Sodium: 301.07mg: 7%: Potassium: 161.41mg: 2%: Total Carbs: 8.04g: 1%: Sugars: 1.44g: 3%: Dietary Fiber: 0.87g: 2%: Protein: 3.99g: 4%: Vitamin C: 2.6mg: 2%: Vitamin A: 0.1mg: 2%: Iron: 0.6mg: 2%: Calcium: 74.3mg: 4% Drain spinach in strainer; cool 5 minutes then carefully squeeze out all the water (very important). 1 tablespoon olive oil; 4 cloves fresh garlic, minced; 2 cups fresh spinach; 1 cup vegan mozzarella cheese; US Customary - Metric. 290 / 2,000 cal left. Add about 2 tablespoons of guacamole over top of cream cheese. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels https://emilybites.com/2014/08/cheesy-spinach-pinwheels.html https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Spread with half the spinach mixture to within 1/2 inch of edges. Combine cream cheese and horseradish in bowl. These flank steak pinwheels are stuffed with spinach, cream cheese, and provolone cheese. These pinwheels can be made in the oven or the air fryer, and they freeze well, so make a big batch and reheat when you're ready. 3. 32 % 19g Protein. These keto spinach pinwheels with red pepper, goat cheese, and pesto are wrapped in mozzarella fathead dough to create an easy low carb appetizer.These gluten-free pinwheels are great as a side dish or as keto party food for your next pot luck. Nutritional Info. Find calories, carbs, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com. https://solasweet.com/recipes/spinach-and-ricotta-stuffed-flank-steak-rolls Chill for several hours or overnight. Find calories, carbs, and nutritional contents for flank pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. Spread the spinach over the cheese. - Spinach Dip and Pinwheel Recipe - Sandwiches at BellaOnline Calorie breakdown: 63% fat, 3% carbs, 34% protein. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Starting with a short side, roll up dough and filling, jelly-roll style. STEP 2. https://www.mylifewellloved.com/easy-appetizer-spinach-pinwheels 0 %--Carbs. You are going to love these salmon pinwheels! Source: Ohio State University Cooperative Extension, Recipes - Ross County. Spinach … Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … Nutritional Info: Per serving: 370 calories (140 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 420mg sodium, 49g carbohydrates (12g dietary fiber, 3g sugar), 13g protein. Gourmet Bay - Atlantic Salmon Pinwheel W Spinach Feta Stuffing. I love hors d’oeuvres packed with veggies. 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